Insights and expert advice on menopause

Gynecologist Julia Hoge shares her expertise through current articles and podcasts. Find evidence-based information to help you understand and manage the transitions of perimenopause and menopause.

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Current articles and advice

How to deal with medicine shortages

Current news regarding price increases and shortages of preparations like Lenzetto are causing uncertainty. Gynecologist Julia Hoge reflects here on the challenges of switching preparations, clinical diagnostics, and the importance of a thorough individual assessment.

Read the articel

Author: Julia Hoge | 22.04.2026

Podcasts and interviews

Podcast: Menopause and hormones with Iselin Guttormsen

Julia joins Iselin Guttormsen on the "G-punktet" podcast for a candid and open conversation about menopause. Together, they debunk myths and provide clear answers on how hormones affect the body, mind, and relationships during this life stage.

Listen to the episode

Podcast: G-punktet | March 4, 2024

Meet the expert: Dr. Julia Hoge

Dr. Julia Hoge is a specialist in obstetrics and gynecology with extensive experience as a senior consultant at Norwegian and Swedish hospitals. Her core expertise lies in hormonal health and menopause medicine. Julia is dedicated to patient-centered care, ensuring that every woman receives a thorough, personalized assessment based on the latest medical research.

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FAQ

Category:

Can I start hormones even if I still have my period?

Yes, absolutely. Treatment in perimenopause is about stabilizing hormonal fluctuations so you can get your quality of life back.

Why don't my blood tests show that I'm in menopause?

During perimenopause, hormone levels fluctuate from day to day. A blood test is just a "snapshot" and is rarely useful for making a diagnosis. Your clinical symptoms are the most important indicator.

Do I need a referral to see Julia?

No, you can book an appointment directly through our website for a specialized consultation.

Is perimenopause the same as the "early stages" of menopause?

Yes, it is the medical term for the years preceding the actual onset of menopause (the final period).

What is menopause?

Menopause is the period in a woman's life when menstruation ceases permanently. This usually occurs between the ages of 45 and 55 and is caused by a natural decline in the production of the female hormones estrogen and progesterone.

What are the most common symptoms of menopause?

Common symptoms include hot flashes, night sweats, sleep problems, mood swings, weight gain, and decreased libido. These symptoms can vary in intensity from woman to woman.

How can I relieve symptoms of menopause?

Treatment options include hormone therapy (MHT), lifestyle changes such as a healthy diet and regular exercise, as well as stress management techniques such as yoga and meditation. It is important to discuss all options with a doctor to find the best solution for you.

Why should I choose Dr. Dropin for menopause treatment?

At Dr. Dropin, you get access to experienced gynecologists with a special interest and expertise in menopause. We offer tailored treatment plans, modern facilities and technology, as well as flexible hours to suit your needs.

What happens during an examination for menopause with Dr. Dropin?

An evaluation includes a thorough review of your medical history, a physical exam, and blood tests to measure hormone levels and rule out other conditions. Based on these results, we develop a personalized treatment plan.

Is hormone therapy (MHT safe?

Hormone therapy is generally safe when it is individually tailored and carefully monitored. It can effectively relieve many of the symptoms of menopause. Your doctor will discuss the benefits and potential risks with you to ensure you make an informed decision.

What lifestyle changes can help during menopause?

A balanced diet rich in calcium and vitamin D, regular physical activity, and stress management techniques can all help relieve symptoms of menopause. It can also be useful to reduce alcohol and caffeine intake and to stop smoking if applicable.

Why is menopause often not taken seriously in society?

Menopause has historically been a taboo subject, which has led to a lack of knowledge and understanding. Many women feel that their symptoms are not taken seriously. At Dr. Dropin, we work to change this by offering information, support and treatment.

Can I get treatment for menopause even if I have other health problems?

Yes, at Dr. Dropin we take your entire health situation into account when we develop a treatment plan. We work with you to ensure that you receive the most effective and safe treatment, regardless of any other health problems you may have.

How do I book an appointment with Dr. Dropin?

It is easy to book an appointment with Dr. Dropin. You can do it online through our website here, or send an e-mail to hei@drdropin.no. We offer flexible hours to suit your schedule.