Psychodynamic therapy has its roots in psychoanalysis, but is a modern development of this tradition. The therapy is based on psychodynamic principles with newer research on emotions, relationships, attachment, and personality development, while psychoanalysis is a more intensive form of treatment.
The method is based on the idea that many of our current challenges may be linked to unresolved conflicts or difficult experiences from childhood and past relationships. Many people develop unconscious defense mechanisms and strategies to protect themselves against difficult emotions or painful experiences. Although these strategies have often been useful earlier in life, they can later contribute to maintaining psychological distress or create challenges in close relationships.
In therapy, you and the psychologist explore such patterns together. Conversations focus on both past experiences and what is happening in your life here and now. The goal is to develop a deeper understanding of your own emotional reactions, needs, and relationships.
Psychodynamic therapy aims to give deeper self-insight and create lasting changes in your personality and relationships. Examples of what you work on and can achieve are:
The approach is well suited for those experiencing repeated relational issues, low self-esteem, existential crises, or a vague feeling of low mood and emptiness.
