Coping and tools in everyday life: Digital Self-Help Programs
Do you want concrete tools to manage challenges like stress, sleep problems, or anxiety? Dr.Dropin offers digital treatment programs where you can choose between independent self-help or guided self-help with follow-up from a psychologist. The programs allow you to work at your own pace using quality-assured methods, helping you create positive changes in your everyday life.
Sign up here
What is self-help and how does it work?
Our self-help programs consist of digital modules that you can complete either entirely on your own (independent self-help), or with regular follow-up from a psychologist along the way (guided self-help).
The programs are built on evidence-based methods and developed by psychologists at Dr.Dropin. Our psychologists have in-depth knowledge of the programs and their content, making them highly equipped to safely guide you through the process. This offering gives you the flexibility to work on your own mental health when it suits you. You get access to all the material for 6 months, giving you plenty of time to repeat exercises and establish new, healthy habits.
What does the programs include?
The treatment programs consist of various modules that provide you with thorough psychoeducation, concrete tools, and effective coping strategies. The content is tailored to your specific challenge and is delivered through a good mix of:
- Videos and text: Easy-to-understand explanations of the psychological and biological mechanisms behind your challenges.
- Templates and tools: Practical forms and templates to map out your own patterns.
- Step-by-step exercises: Reflections and tasks that help you practice new habits over time.
Topics you can choose from:
We offer tailored programs for a range of issues, including:
- Anxiety
- Depression
- Stress
- Sleep
- Self-esteem
- Everyday management of ADHD and Autism
- Exam anxiety
- Screen time
- Return to work
How do I proceed?
You can either sign up for the self-help programs directly using the link below, or start the process with an initial assessment consultation with a psychologist.
- Step 1: Sign up here or book your first appointment with one of our psychologists in the Dr.Dropin app or online.
- Step 2: Getting started and access. We will send you a link giving you full access to the programs on our self-help platform, "Motimate."
- Step 3: The way forward. You work through the modules at home at your own pace for up to 6 months. You are completely free to decide whether to complete the program independently, or if you want to book psychologist appointments along the way for guided follow-up and support.