This self-help program provides you with the tools you need to understand and manage everyday stress. Through brief modules, you'll learn about stress factors, effective stress management techniques such as breathing exercises and relaxation, and how social support can contribute to better stress handling. The program helps you create a personalized stress management plan.

This sleep program is designed to help you improve your sleep quality and overall well-being. Through several modules, the program covers topics such as sleep education, sleep hygiene, lifestyle habits, stress management, and cognitive techniques. Each module provides practical strategies and exercises grounded in evidence-based research, helping you establish and maintain healthy sleep habits in the long term.

Our self-help program on self-esteem is designed to provide you with a deeper understanding of what self-esteem is, how it affects your life, and how you can strengthen it. Across two modules, you will explore fundamental concepts and practical strategies to help you build stronger and more resilient self-esteem.

Our anxiety course is designed to help you understand, manage, and reduce anxiety in your daily life. Throughout different modules, you will explore various aspects of anxiety, from its physiological foundations to how it influences thoughts and behaviors. The program teaches you practical techniques such as breathing exercises, progressive muscle relaxation, and exposure therapy. You will also learn cognitive strategies to challenge anxiety-provoking thoughts and develop more realistic and helpful thinking patterns. Throughout the course, you will develop a personalized coping plan and learn long-term strategies for preventing relapse.

This program provide you with practical tools and strategies to manage depressive symptoms and improve your quality of life. Through several interactive modules, you will learn about the causes of depression, how thoughts and behaviors influence your mood, and evidence-based techniques for countering negative thought patterns. This will help you build a personal toolkit for emotional regulation and positive life management.

This program is designed for those who experience significant stress, worry, and anxiety-like symptoms related to exams, and who wish to address these issues. Exam anxiety or nerves is a stress reaction and discomfort specifically associated with exams, and it is a form of performance anxiety that many students experience to varying degrees. We provide you with knowledge and practical tools to better manage stressful periods and prepare you to effectively cope with the exam day itself.

This course is designed to support individuals who have been on sick leave due to mental health challenges in returning to the workforce. It provides you with practical tools and insights for gradually resuming work, managing stress and negative thoughts, and coping effectively with mental health issues in everyday life. Additionally, the program covers workplace adjustments, creating return-to-work plans, and understanding your rights and responsibilities in the workplace, ensuring a sustainable and safe return to employment.