With Helsehjelp 24/7 from Gjensidige, you and your family get access to a free video call with a physiotherapist.*

*Requires qualifying insurance policies.

• Simen, 30 years old, has his first marathon coming up this weekend but experienced new pain in his calf three days ago. He wondered if he could still participate in the race. Over video, I guided Simen through a series of home tests, and we concluded that he could safely line up at the start. He received advice on what to pay attention to and how to manage the discomfort during the race. Simen was also given exercises to focus on afterwards to prevent the issue from worsening, as well as information on when to seek an in-person consultation if needed.
• Kari, 52 years old, has long struggled with hip pain and has seen both her GP and undergone an MRI, which showed hip bursitis. She was prescribed anti-inflammatory medication that helped reduce the pain, but she now wanted advice on how to prevent it from recurring. Kari was provided with tailored exercises to strengthen her hip and help prevent similar problems in the future.
• Kristoffer, 14 years old, developed knee pain after a tackle during a football match. His father, Tor, and Kristoffer received video guidance to perform some home tests and were advised to see a physiotherapist in person due to suspected meniscus injury.
• Torleif, 67 years old, is a newly retired man who loves hiking. With more time on his hands, he’s been walking more than before but has started to feel discomfort in his knees, especially when walking downhill. He’s concerned that this might limit his ability to go on the hikes he’s planned. Through a video consultation, we mapped out his symptoms and found that he had probably done a bit too much too soon. He received advice on how to manage the discomfort and specific exercises to strengthen the muscles so he can continue hiking as planned.
• Mathias, 50 years old, recently had surgery for an ankle fracture after slipping on ice. His discharge summary mentions weight-bearing restrictions and a recommendation to see a physiotherapist. At the moment, he’s having difficulty getting to the clinic due to using crutches and being unable to drive. Over video, we reviewed his discharge notes, and I explained that he should avoid putting weight on the ankle for another four weeks. Mathias received guidance on safe exercises he can do within his restrictions. We also agreed that he will come in for an in-person consultation once he no longer needs crutches, at which point we’ll create a plan for further rehabilitation.