EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used to process distressing memories and traumatic experiences. The method is based on the idea that difficult experiences can be stored in the brain in a way that allows them to continue influencing thoughts, feelings, and reactions over time. Read more about how the treatment works here.
The method is based on the idea that traumatic memories can become stuck in the nervous system and prevent normal information processing. Through bilateral stimulation — typically eye movements, but also auditory tones or gentle tapping — the brain's natural ability to process and integrate difficult memories is activated.
The treatment combines elements from cognitive therapy, behavioral therapy, and body-based approaches. The psychologist guides the patient through the memories in a safe and controlled way, so that the memories gradually lose their emotional intensity and can be stored as part of life history — without triggering strong stress responses.
EMDR is particularly well-documented for treating post-traumatic stress disorder (PTSD), but is also used for a range of other challenges:
Trauma and PTSD
Anxiety and panic
Depression
Phobias
Grief and loss
Low self-esteem and shame
Physical stress reactions
Research shows that EMDR often produces faster results than traditional talk therapy for trauma processing, and that the effects are maintained over time (Shapiro, 2018; WHO, 2013).
"Many people find that traumatic memories stay in the body long after the event is over. With EMDR, we can help the brain process these memories so they lose their intense emotional impact."
– Psychologist at Dr. Dropin Psychology
